HAO LYU 20:01 row
4,015
Meters
20:01.7
Time
2:29.6
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 83 |
July 04, 2025 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.7 | 4,015 | 2:29.6 | 104 | 659 | 18 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 18 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 18 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 19 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 |
| 20:01.7 | 5 | 2:50.0 | 71 | 545 | 0 |
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Workout Graph
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