HAO LYU 20:02 row
4,170
Meters
20:02.2
Time
2:24.1
Pace
233
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 79 |
July 03, 2025 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.2 | 4,170 | 2:24.1 | 117 | 702 | 18 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 19 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 19 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 19 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 19 |
| 20:02.2 | 7 | 2:37.1 | 90 | 610 | 0 |
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Workout Graph
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