HAO LYU 20:00 row
4,172
Meters
20:00.4
Time
2:23.8
Pace
232
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 87 |
July 02, 2025 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.4 | 4,172 | 2:23.8 | 118 | 704 | 17 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 17 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 17 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 18 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 17 |
| 20:00.4 | 1 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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