HAO LYU 19:55 row
4,018
Meters
19:55.8
Time
2:28.8
Pace
219
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 16 |
| Stroke Count | 332 |
| Drag Factor | 88 |
July 02, 2025 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.8 | 4,018 | 2:28.8 | 106 | 665 | 16 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 17 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 16 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 17 |
| 19:55.8 | 1,001 | 2:27.7 | 109 | 673 | 17 |
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Workout Graph
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