HAO LYU 20:14 row
4,240
Meters
20:14.7
Time
2:23.2
Pace
237
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 83 |
July 01, 2025 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.7 | 4,240 | 2:23.2 | 119 | 709 | 18 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 18 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 18 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 19 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 20 |
| 20:14.7 | 38 | 3:13.4 | 48 | 466 | 12 |
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Workout Graph
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