HAO LYU 4x100c/3:00r row
6,893
Meters
32:20.7
Time
2:20.7
Pace
400
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,190 |
| Overall Time | 44:20.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 672 |
| Drag Factor | 101 |
June 10, 2025 10:08:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.7 | 6,893 | 2:20.7 | 125 | 731 | 19 | |
| 8:47.6 | 1,790 | 2:27.3 | 109 | 676 | 19 | |
| 8:03.0 | 1,724 | 2:20.0 | 127 | 738 | 20 | |
| 6:57.4 | 1,610 | 2:09.6 | 161 | 853 | 21 | |
| 8:32.7 | 1,769 | 2:24.9 | 115 | 695 | 19 | |
| r297 |
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Workout Graph
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