HAO LYU v50c/2:00r...5 row
1,979
Meters
7:11.3
Time
1:48.9
Pace
150
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,305 |
| Overall Time | 17:11.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 30 |
| Stroke Count | 277 |
| Drag Factor | 62 |
June 06, 2025 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.3 | 1,979 | 1:48.9 | 270 | 1230 | 30 | |
| 2:30.6 | 677 | 1:51.2 | 254 | 1175 | 29 | |
| r: 2:00 | 97 | |||||
| 1:58.1 | 537 | 1:49.9 | 263 | 1205 | 28 | |
| r: 2:00 | 60 | |||||
| 1:28.1 | 402 | 1:49.5 | 266 | 1215 | 29 | |
| r: 2:00 | 65 | |||||
| 0:54.8 | 258 | 1:46.2 | 292 | 1305 | 32 | |
| r: 2:00 | 71 | |||||
| 0:19.8 | 106 | 1:33.3 | 430 | 1778 | 49 | |
| r: 2:00 | 33 | |||||
| r326 |
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Workout Graph
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