HAO LYU v1:00/1:00r...10 row
2,687
Meters
10:00.0
Time
1:51.6
Pace
187
Calories
165
Heart Rate
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,756 |
| Overall Time | 20:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 96 |
June 04, 2025 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,687 | 1:51.6 | 251 | 1165 | 28 | 165 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 153 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 157 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 163 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 162 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 165 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 167 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 167 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 168 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 169 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 37 | 179 | |
| r: 1:00 | 21 | ||||||
| r1,069 |
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Workout Graph
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