HAO LYU 30:01 row
6,258
Meters
30:01.6
Time
2:23.9
Pace
349
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 87 |
June 04, 2025 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 6,258 | 2:23.9 | 117 | 703 | 16 | 132 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 16 | 126 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 16 | 130 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 16 | 130 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 16 | 133 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 18 | 145 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 18 | 133 |
| 30:01.6 | 5 | 2:40.0 | 85 | 594 | 0 |
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Workout Graph
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