HAO LYU 20:00 row
4,143
Meters
20:00.8
Time
2:24.9
Pace
230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 16 |
| Stroke Count | 326 |
| Drag Factor | 94 |
May 29, 2025 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.8 | 4,143 | 2:24.9 | 115 | 695 | 16 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 17 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 16 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 16 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 16 |
| 20:00.8 | 2 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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