HAO LYU 19:02 row
4,003
Meters
19:02.9
Time
2:22.7
Pace
226
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 16 |
| Stroke Count | 315 |
| Drag Factor | 95 |
May 26, 2025 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.9 | 4,003 | 2:22.7 | 120 | 714 | 16 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 15 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 16 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 16 |
| 19:02.9 | 929 | 2:10.7 | 157 | 839 | 19 |
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Workout Graph
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