HAO LYU v2:30/0:30r...10 row
5,383
Meters
25:00.0
Time
2:19.3
Pace
305
Calories
147
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,875 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 523 |
| Drag Factor | 103 |
May 21, 2025 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,383 | 2:19.3 | 129 | 745 | 18 | 147 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 18 | 131 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 19 | 142 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 19 | 143 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 18 | 145 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 18 | 147 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 18 | 148 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 18 | 148 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 18 | 152 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 17 | 143 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 23 | 171 | |
| r: 0:30 | 24 | ||||||
| r492 |
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Workout Graph
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