HAO LYU v6:00/2:00r...6 row
3,384
Meters
15:00.0
Time
2:12.9
Pace
207
Calories
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,549 |
| Overall Time | 27:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 111 |
May 14, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,384 | 2:12.9 | 149 | 812 | 21 | |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 19 | |
| r: 2:00 | 257 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 19 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 19 | |
| r: 2:00 | 335 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 21 | |
| r: 2:00 | 132 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | |
| r: 2:00 | 129 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 40 | |
| r: 2:00 | 21 | |||||
| r1,165 |
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Workout Graph
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