HAO LYU v4:00/2:00r...7 row
4,184
Meters
19:00.0
Time
2:16.2
Pace
249
Calories
| Rest Distance | 1,481 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,665 |
| Overall Time | 33:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 530 |
| Drag Factor | 94 |
May 09, 2025 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,184 | 2:16.2 | 138 | 776 | 19 | |
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 17 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 19 | |
| r: 2:00 | 331 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 21 | |
| r: 2:00 | 36 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 36 | |
| r: 2:00 | 214 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 20 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 18 | |
| r: 2:00 | 327 | |||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 18 | |
| r: 2:00 | 7 | |||||
| r1,481 |
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Workout Graph
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