HAO LYU v2:00/1:00r...1 row
475
Meters
2:00.0
Time
2:06.3
Pace
29
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 489 |
| Overall Time | 3:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 100 |
May 08, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | |
| r: 1:00 | 14 | |||||
| r14 |
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Workout Graph
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