HAO LYU v3:00/2:00r...5 row
3,756
Meters
15:00.0
Time
1:59.8
Pace
246
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,505 |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 368 |
| Drag Factor | 91 |
May 06, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,756 | 1:59.8 | 204 | 1000 | 19 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 20 | |
| r: 2:00 | 130 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 19 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 19 | |
| r: 2:00 | 199 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 20 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 20 | |
| r: 2:00 | 164 | |||||
| r749 |
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Workout Graph
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