HAO LYU 21:07 row
4,005
Meters
21:07.9
Time
2:38.2
Pace
210
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 14 |
| Stroke Count | 304 |
| Drag Factor | 92 |
April 28, 2025 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.9 | 4,005 | 2:38.2 | 88 | 603 | 14 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 15 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 14 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 14 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 14 |
| 21:07.9 | 218 | 2:35.7 | 93 | 618 | 13 |
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Workout Graph
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