HAO LYU v1:00/1:00r...7 row
1,926
Meters
7:00.0
Time
1:49.0
Pace
139
Calories
166
Heart Rate
| Rest Distance | 666 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,592 |
| Overall Time | 14:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 75 |
April 27, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,926 | 1:49.0 | 270 | 1229 | 26 | 166 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 153 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 162 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | 166 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | 170 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | 170 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | 173 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | 173 | |
| r: 1:00 | 25 | ||||||
| r666 |
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Workout Graph
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