HAO LYU 2x2000m/r row
4,000
Meters
18:25.6
Time
2:18.2
Pace
232
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 18:25.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 16 |
| Stroke Count | 303 |
| Drag Factor | 93 |
April 27, 2025 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.6 | 4,000 | 2:18.2 | 133 | 756 | 16 | 148 |
| 9:41.9 | 2,000 | 2:25.4 | 114 | 691 | 16 | 136 |
| 8:43.7 | 2,000 | 2:10.9 | 156 | 836 | 17 | 160 |
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Workout Graph
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