HAO LYU 39:44 row
8,002
Meters
39:44.4
Time
2:28.9
Pace
440
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 93 |
April 22, 2025 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:44.4 | 8,002 | 2:28.9 | 106 | 664 | 19 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 19 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 17 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 21 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 19 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 |
| 35:00.0 | 995 | 2:30.7 | 102 | 651 | 19 |
| 39:44.4 | 985 | 2:24.3 | 116 | 700 | 20 |
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Workout Graph
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