HAO LYU 4x10:00/r row
7,957
Meters
40:00.0
Time
2:30.8
Pace
434
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | |
| Overall Distance | 8,303 |
| Overall Time | 40:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 2 |
| Drag Factor | 76 |
April 18, 2025 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,957 | 2:30.8 | 102 | 651 | 17 | |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 17 | |
| 10:00.0 | 1,959 | 2:33.1 | 97 | 635 | 18 | |
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 17 | |
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 18 | |
| r346 |
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Workout Graph
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