HAO LYU 4x1000m/r row
4,000
Meters
19:55.9
Time
2:29.4
Pace
219
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | |
| Overall Distance | 4,015 |
| Overall Time | 19:55.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 16 |
| Stroke Count | 287 |
| Drag Factor | 82 |
April 17, 2025 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.9 | 4,000 | 2:29.4 | 105 | 660 | 16 | |
| 5:20.9 | 1,000 | 2:40.4 | 85 | 591 | 21 | |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 15 | |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 15 | |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 15 | |
| r15 |
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Workout Graph
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