HAO LYU 3x1000m/r row
3,000
Meters
22:59.5
Time
3:49.9
Pace
165
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 22:59.5 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 12 |
| Stroke Count | 83 |
| Drag Factor | 87 |
April 17, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.5 | 3,000 | 3:49.9 | 29 | 399 | 12 |
| 5:59.6 | 1,000 | 2:59.8 | 60 | 507 | 18 |
| 9:49.3 | 1,000 | 4:54.6 | 14 | 347 | 10 |
| 7:10.6 | 1,000 | 3:35.3 | 35 | 420 | 11 |
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Workout Graph
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