HAO LYU 10x1000m/r row
10,000
Meters
49:14.5
Time
2:27.7
Pace
551
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 49:14.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 16 |
| Stroke Count | 807 |
| Drag Factor | 84 |
April 16, 2025 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:14.5 | 10,000 | 2:27.7 | 109 | 673 | 16 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 17 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 16 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 16 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 16 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 16 |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 16 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 16 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 16 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 17 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.