HAO LYU 4000m row
4,000
Meters
19:50.2
Time
2:28.7
Pace
219
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 16 |
| Stroke Count | 329 |
| Drag Factor | 84 |
April 14, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.2 | 4,000 | 2:28.7 | 106 | 665 | 16 |
| 3:57.0 | 800 | 2:28.1 | 108 | 670 | 18 |
| 3:57.6 | 1,600 | 2:28.5 | 107 | 667 | 17 |
| 3:57.1 | 2,400 | 2:28.1 | 108 | 670 | 16 |
| 3:57.7 | 3,200 | 2:28.5 | 107 | 667 | 16 |
| 4:00.9 | 4,000 | 2:30.5 | 103 | 652 | 16 |
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Workout Graph
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