HAO LYU 2x2000m/r row
4,000
Meters
19:41.1
Time
2:27.6
Pace
220
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 19:41.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 333 |
| Drag Factor | 84 |
April 14, 2025 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.1 | 4,000 | 2:27.6 | 109 | 674 | 17 |
| 9:50.6 | 2,000 | 2:27.6 | 109 | 674 | 17 |
| 9:50.6 | 2,000 | 2:27.6 | 109 | 674 | 17 |
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Workout Graph
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