HAO LYU 10x1000m/r row
10,000
Meters
51:49.5
Time
2:35.4
Pace
546
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 51:49.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 17 |
| Stroke Count | 898 |
| Drag Factor | 87 |
April 11, 2025 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:49.5 | 10,000 | 2:35.4 | 93 | 620 | 17 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 19 |
| 5:28.9 | 1,000 | 2:44.4 | 79 | 570 | 18 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 17 |
| 5:51.7 | 1,000 | 2:55.8 | 64 | 521 | 18 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 16 |
| 5:59.8 | 1,000 | 2:59.9 | 60 | 506 | 18 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 17 |
| 6:12.7 | 1,000 | 3:06.3 | 54 | 486 | 15 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 17 |
| 5:19.8 | 1,000 | 2:39.9 | 86 | 594 | 19 |
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Workout Graph
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