HAO LYU 4x2000m/1:00r row
8,000
Meters
42:01.9
Time
2:37.6
Pace
462
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,057 |
| Overall Time | 46:01.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 16 |
| Stroke Count | 674 |
| Drag Factor | 0 |
April 10, 2025 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:01.9 | 8,000 | 2:37.6 | 89 | 607 | 16 | |
| 9:08.3 | 2,000 | 2:17.0 | 136 | 767 | 17 | |
| 12:12.5 | 2,000 | 3:03.1 | 57 | 496 | 13 | |
| 9:08.3 | 2,000 | 2:17.0 | 136 | 767 | 18 | |
| 11:32.9 | 2,000 | 2:53.2 | 67 | 531 | 17 | |
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.