HAO LYU 3x2000m/1:00r row
6,000
Meters
28:16.0
Time
2:21.3
Pace
344
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,329 |
| Overall Time | 31:16.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 96 |
April 10, 2025 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.0 | 6,000 | 2:21.3 | 124 | 726 | 17 | |
| 10:15.3 | 2,000 | 2:33.8 | 96 | 630 | 19 | |
| 9:01.1 | 2,000 | 2:15.2 | 141 | 786 | 17 | |
| 8:59.5 | 2,000 | 2:14.8 | 143 | 790 | 17 | |
| r329 |
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Workout Graph
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