HAO LYU 30:00 row
6,704
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 101 |
April 04, 2025 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,704 | 2:14.2 | 145 | 797 | 17 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 18 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 764 | 17 |
| 18:00.0 | 1,331 | 2:15.2 | 142 | 787 | 18 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 784 | 17 |
| 30:00.0 | 1,376 | 2:10.8 | 156 | 838 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.