HAO LYU 2x2000m/1:00r row
4,000
Meters
20:05.6
Time
2:30.7
Pace
218
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 22:05.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 83 |
April 02, 2025 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,000 | 2:30.7 | 102 | 651 | 18 | |
| 10:02.3 | 2,000 | 2:30.5 | 103 | 652 | 18 | |
| 10:03.3 | 2,000 | 2:30.8 | 102 | 651 | 19 | |
| r56 |
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Workout Graph
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