Jay Knoll v500m/2:00r...4 row
3,000
Meters
14:32.7
Time
2:25.4
Pace
166
Calories
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,214 |
| Overall Time | 22:32.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 118 |
January 29, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.7 | 3,000 | 2:25.4 | 114 | 691 | 20 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 20 | |
| r: 2:00 | 290 | |||||
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 21 | |
| r: 2:00 | 336 | |||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 19 | |
| r: 2:00 | 302 | |||||
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 21 | |
| r: 2:00 | 286 | |||||
| r1,214 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.