Jay Knoll 16:52 row
2,918
Meters
16:52.6
Time
2:53.5
Pace
147
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 118 |
January 23, 2025 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:52.6 | 2,918 | 2:53.5 | 67 | 530 | 20 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 19 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 20 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 21 |
| 16:52.6 | 298 | 3:08.9 | 52 | 478 | 20 |
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