Jay Knoll 5:32 row
1,089
Meters
5:32.8
Time
2:32.8
Pace
58
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 106 |
| Drag Factor | 119 |
January 23, 2025 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:32.8 | 1,089 | 2:32.8 | 98 | 637 | 18 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 19 |
| 5:32.8 | 91 | 3:00.2 | 60 | 505 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.