Jay Knoll 59:30 row
10,104
Meters
59:30.6
Time
2:56.6
Pace
508
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 19 |
| Stroke Count | 1158 |
| Drag Factor | 120 |
January 22, 2025 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:30.6 | 10,104 | 2:56.6 | 63 | 518 | 19 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 18 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 19 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 19 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 19 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 20 |
| 30:00.0 | 841 | 2:58.3 | 62 | 512 | 20 |
| 35:00.0 | 807 | 3:05.8 | 55 | 487 | 20 |
| 40:00.0 | 824 | 3:02.0 | 58 | 499 | 20 |
| 45:00.0 | 876 | 2:51.2 | 70 | 539 | 20 |
| 50:00.0 | 812 | 3:04.7 | 56 | 491 | 19 |
| 55:00.0 | 833 | 3:00.0 | 60 | 506 | 20 |
| 59:30.6 | 713 | 3:09.7 | 51 | 476 | 19 |
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Workout Graph
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