Jay Knoll 58:24 row
10,012
Meters
58:24.1
Time
2:54.9
Pace
507
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 1154 |
| Drag Factor | 121 |
January 21, 2025 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:24.1 | 10,012 | 2:54.9 | 65 | 524 | 19 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 19 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 19 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 20 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 20 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 20 |
| 30:00.0 | 866 | 2:53.2 | 67 | 531 | 20 |
| 35:00.0 | 814 | 3:04.2 | 56 | 492 | 19 |
| 40:00.0 | 791 | 3:09.6 | 51 | 476 | 20 |
| 45:00.0 | 800 | 3:07.5 | 53 | 482 | 20 |
| 50:00.0 | 853 | 2:55.8 | 64 | 521 | 20 |
| 55:00.0 | 863 | 2:53.8 | 67 | 529 | 21 |
| 58:24.1 | 603 | 2:49.2 | 72 | 548 | 21 |
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Workout Graph
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