Jay Knoll 56:38 row
10,026
Meters
56:38.1
Time
2:49.4
Pace
513
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 1129 |
| Drag Factor | 121 |
January 20, 2025 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:38.1 | 10,026 | 2:49.4 | 72 | 547 | 19 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 19 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 18 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 20 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 20 |
| 25:00.0 | 893 | 2:47.9 | 74 | 554 | 20 |
| 30:00.0 | 933 | 2:40.7 | 84 | 589 | 20 |
| 35:00.0 | 833 | 3:00.0 | 60 | 506 | 21 |
| 40:00.0 | 903 | 2:46.1 | 76 | 562 | 20 |
| 45:00.0 | 885 | 2:49.4 | 72 | 547 | 20 |
| 50:00.0 | 824 | 3:02.0 | 58 | 499 | 20 |
| 55:00.0 | 885 | 2:49.4 | 72 | 547 | 20 |
| 56:38.1 | 245 | 3:20.2 | 44 | 450 | 20 |
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Workout Graph
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