Jay Knoll 56:24 row
10,034
Meters
56:24.7
Time
2:48.6
Pace
512
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 1141 |
| Drag Factor | 119 |
January 17, 2025 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:24.7 | 10,034 | 2:48.6 | 73 | 551 | 20 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 19 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 20 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 20 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 20 |
| 25:00.0 | 890 | 2:48.5 | 73 | 551 | 20 |
| 30:00.0 | 875 | 2:51.4 | 69 | 539 | 21 |
| 35:00.0 | 884 | 2:49.6 | 72 | 546 | 20 |
| 40:00.0 | 877 | 2:51.0 | 70 | 540 | 21 |
| 45:00.0 | 858 | 2:54.8 | 66 | 525 | 21 |
| 50:00.0 | 839 | 2:58.7 | 61 | 510 | 21 |
| 55:00.0 | 870 | 2:52.4 | 68 | 535 | 21 |
| 56:24.7 | 265 | 2:39.8 | 86 | 595 | 19 |
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Workout Graph
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