Jay Knoll 6:48 row
1,317
Meters
6:48.2
Time
2:34.9
Pace
70
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 136 |
| Drag Factor | 120 |
January 16, 2025 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:48.2 | 1,317 | 2:34.9 | 94 | 623 | 20 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 20 |
| 6:48.2 | 364 | 2:28.6 | 107 | 666 | 20 |
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Workout Graph
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