Jay Knoll v500m/2:00r...3 row
1,500
Meters
6:55.0
Time
2:18.3
Pace
86
Calories
| Rest Distance | 807 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,307 |
| Overall Time | 12:55.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 119 |
January 16, 2025 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.0 | 1,500 | 2:18.3 | 132 | 755 | 21 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 21 | |
| r: 2:00 | 263 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 22 | |
| r: 2:00 | 282 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 23 | |
| r: 2:00 | 262 | |||||
| r807 |
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Workout Graph
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