Jay Knoll v2:00/2:00r...5 row
2,962
Meters
14:00.0
Time
2:21.7
Pace
170
Calories
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,402 |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 120 |
January 16, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,962 | 2:21.7 | 123 | 722 | 20 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 22 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 21 | |
| r: 2:00 | 311 | |||||
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 19 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 21 | |
| r: 2:00 | 271 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 22 | |
| r: 2:00 | 272 | |||||
| r1,440 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.