Jay Knoll 5:21 row
1,013
Meters
5:21.6
Time
2:38.7
Pace
53
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 105 |
| Drag Factor | 119 |
January 15, 2025 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:21.6 | 1,013 | 2:38.7 | 88 | 601 | 19 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 20 |
| 5:21.6 | 45 | 4:00.0 | 25 | 387 | 17 |
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Workout Graph
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