Jay Knoll 19:39 row
3,256
Meters
19:39.3
Time
3:01.0
Pace
165
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 119 |
January 15, 2025 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.3 | 3,256 | 3:01.0 | 59 | 502 | 19 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 19 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 20 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 20 |
| 19:39.3 | 642 | 3:37.5 | 34 | 417 | 20 |
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