Jay Knoll v500m/2:00r...5 row
3,500
Meters
15:57.7
Time
2:16.8
Pace
203
Calories
| Rest Distance | 1,497 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,997 |
| Overall Time | 25:57.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 527 |
| Drag Factor | 120 |
January 15, 2025 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.7 | 3,500 | 2:16.8 | 137 | 770 | 20 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 20 | |
| r: 2:00 | 297 | |||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 20 | |
| r: 2:00 | 309 | |||||
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 20 | |
| r: 2:00 | 342 | |||||
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 21 | |
| r: 2:00 | 281 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 22 | |
| r: 2:00 | 268 | |||||
| r1,497 |
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Workout Graph
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