Jay Knoll 13:00 row
2,155
Meters
13:00.2
Time
3:01.0
Pace
108
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 119 |
January 14, 2025 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.2 | 2,155 | 3:01.0 | 59 | 503 | 20 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 21 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 21 |
| 13:00.2 | 439 | 3:25.2 | 40 | 439 | 20 |
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Workout Graph
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