Jay Knoll v1:00/1:00r...6 row
4,347
Meters
21:00.0
Time
2:24.9
Pace
240
Calories
| Rest Distance | 868 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,215 |
| Overall Time | 27:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 565 |
| Drag Factor | 119 |
January 14, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,347 | 2:24.9 | 115 | 695 | 21 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 21 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 21 | |
| r: 1:00 | 151 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 21 | |
| r: 1:00 | 145 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 21 | |
| r: 1:00 | 147 | |||||
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 21 | |
| r: 1:00 | 138 | |||||
| 6:00.0 | 1,198 | 2:30.2 | 103 | 655 | 22 | |
| r: 1:00 | 136 | |||||
| r868 |
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Workout Graph
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