Jay Knoll 5:44 row
1,057
Meters
5:44.4
Time
2:42.9
Pace
54
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
| Stroke Count | 111 |
| Drag Factor | 119 |
January 02, 2025 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:44.4 | 1,057 | 2:42.9 | 81 | 578 | 19 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 19 |
| 5:44.4 | 115 | 3:13.0 | 49 | 467 | 19 |
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Workout Graph
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