Jay Knoll 21:31 row
4,258
Meters
21:31.8
Time
2:31.6
Pace
229
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 119 |
January 02, 2025 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.8 | 4,258 | 2:31.6 | 100 | 645 | 20 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 19 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 19 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 21 |
| 21:31.8 | 254 | 3:00.7 | 59 | 504 | 21 |
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Workout Graph
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