Jay Knoll v1:00/1:00r...7 row
2,201
Meters
10:00.0
Time
2:16.3
Pace
127
Calories
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,232 |
| Overall Time | 17:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 120 |
January 02, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 21 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 21 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 21 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 21 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 21 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 21 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 22 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | |
| r: 1:00 | 142 | |||||
| r1,031 |
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Workout Graph
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