Jay Knoll 12:58 row
2,583
Meters
12:58.7
Time
2:30.7
Pace
140
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 239 |
| Drag Factor | 120 |
January 02, 2025 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.7 | 2,583 | 2:30.7 | 102 | 651 | 18 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 18 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 19 |
| 12:58.7 | 589 | 2:31.6 | 100 | 645 | 18 |
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Workout Graph
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